I got angry today. Some stupid situation that didn't work out like I planned.
So I ended up at home for a few hours...and I did the most amazing thing.
Usually I deal with anger by eating, watching TV, being still - any number of passive, unhealthy ways.
Today I actually decided to exercise - and I did! In spite of being dressed for the office and being off schedule yada yada yada, I changed clothes, rolled out my yoga mat and worked out for 45 minutes.
I'm so proud of myself! =-)