Wednesday, March 29, 2006

Anger Management

I got angry today. Some stupid situation that didn't work out like I planned.

So I ended up at home for a few hours...and I did the most amazing thing.

Usually I deal with anger by eating, watching TV, being still - any number of passive, unhealthy ways.

Today I actually decided to exercise - and I did! In spite of being dressed for the office and being off schedule yada yada yada, I changed clothes, rolled out my yoga mat and worked out for 45 minutes.

I'm so proud of myself! =-)

4 comments:

Anonymous said...

Good for you! J

Jeanette said...

I am, also, very proud of you - keep up the good work.

Tan Lucy Pez said...

Wow. Wish I could do the same! Of course, I could do the same, so I should say I wish I would do something like excercise instead of EAT.

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